Join us as we practice with Sayadaw U Tejaniya’s pith instruction to “relax and be aware” on a beautiful hike in Griffith Park in Los Angeles. We will share mindfulness exercises to help us observe how the body and mind respond to the natural world and practice with speaking and listening as we enjoy each other’s company. Through this activity we will see for ourselves how simple it can be to apply mindfulness to our daily lives. 

We will meet at “Shane’s Inspiration” in Griffith Park at 4 PM on May 5. Please try to arrive early to find parking. 
You may call Matt (808-782-1649) if you get lost or need help on May 5th.